Using artificial sweeteners will not lose weight overnight, and they are not a substitute for a quality diet, and even small children know how much sweets can ruin teeth, while frequent and long-term consumption can stimulate the development of a range of illnesses, such as type 2 diabetes.

A large number of different types of artificial sweeteners are found in a range of food products, from food to beverage. All their mission is the same – to imitate sugar with taste, and reduce its poor character. Some sweeteners such as saccharin, sucralose, acesulfame K and aspartame, are very sweet even in small doses, making them ideal for use in a range of products that are identified as free of sugar, such as a variety of beverages, sweets, chewing gum, and Fig. Others such as sorbitol and xylitol (bacon sugar) are a good substitute for a range of products for those who should avoid sugar for health reasons. Most of these replacements come with a series of alerts, so it’s no surprise that many experts will question the need to use these sugar substitutes, to answer as a “personal choice”.

Restricting sugar intake is always good, and can reduce the risk of developing obesity, tooth decay, and diabetes.


bicycle-384566_640

Will daily sipping sodaphy water damage your health? Not. And here’s why.

If you drink aerated water with no sugar or artificial sweeteners, you do not have to worry. The water that you drink during the day is still water. It is the ideal way to enjoy refreshing bubbles and to keep your body hydrated, especially at this time of the year. There is also a medical study that revealed that athletes less dehydrated if only after exercise they only have carbonated water. You must have heard or read somewhere that the carbonated drinks go. Many worry that carbonated water is not good for health. On the contrary, carbonated water is odorless and tasteless and does not contain calories, but only carbon dioxide, which in many consumers of this water causes a sense of satiety and thus can be an ideal supplement to your diet.